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Twisted Grit Yoga Blog

Get to know TGY’s latest addition, the HOCATT machine! Learn about the benefits and process of using this exciting new piece of equipment.

TGY Wellness Bingo

Mar 25 2024

April 2024 brings us TGY Wellness Bingo! A great new way to challenge yourself to explore all that TGY has to offer. Learn more about the challenge, explore terms and conditions, and learn about prizes.

Learn more about our massage policies at Twisted Grit Yoga.

Ever wondered why Sun Salutations are featured so frequently throughout class? Learn more about the importance and benefits of Sun Salutations.

Ever wondered why almost every yoga class includes Child’s Pose? Learn more about this beloved pose and all the ways it benefits you.

Why is hot yoga even better during winter weather? Learn more about the health benefits of escaping the cold and warming up at TGY.