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Questions we’ve gotten more than once

What is yoga?

Yoga is all about breathing and being mindful! Whether you add poses into the mix or not, showing up on your mat and focusing on your breath is yoga.

Who can do yoga?

EVERYONE! Yoga is not about being flexible, touching your toes, or doing all or any of the arm balances. No matter what class you take, options will be offered and you are always encouraged to meet your body where it’s at. We even offer kids and teens yoga!

How is Twisted Grit different from other yoga studios?

For starters, Twisted Grit was founded with the Twisted Grit Yoga Foundation. We aim to bring yoga to everyone and want to serve our community through healing. We are a non-profit that gives discounted memberships to those who serve our community in other ways, and give away lots of free classes to those who need it most!

In addition, we strive to be a place for everyone. From bikers to Buddhists, we want you to find a home here.

Twisted grit has a grounding ritual, what’s that all about?

Rituals are so important in our everyday lives! In order to get the full Twisted Grit experience, we invite you to spray away all the bad things when you come into the studio. We have an essential oil blend that you can mist yourself with. Afterward, we welcome you to disconnect from the outside world by putting your phone and other belongings into one of our cubbies. Next, please take one of our warm mint-scented foot towels to thank your feet for all the walking and standing they do for you. Finally, enter the studio space and get ready for your class!

How do I donate or redeem a donated yoga class?

If you’d like to donate a class, THANK YOU! Donated classes are $20 and can be purchased here. After you’ve made the purchase, please email to specify who you’d like to donate it to (e.g.: a nurse, a parent, someone who is stressed, etc.), otherwise, it will be available for anyone!

If you’d like to redeem a donated class, THANK YOU! Donated classes can be redeemed in the studio (check our donation board), or you can see what we have available online here. Just fill out the form at the bottom of the page, and we’ll take care of the rest! Once you come to the studio for your class, feel free to check in with the instructor or the front desk!

Do I need to bring my own yoga mat?

You can bring your own mat if you have one; otherwise, we have mats to borrow. We do ask, that if you use one of our mats, you make a $1 donation to the Twisted Grit Yoga Foundation. Donations can be made in cash or online!

What other classes/ services are offered?

Glad you asked! Check out our Class Offerings page to learn more about all the ways that Twisted Grit can serve you!

In addition have massage therapy, reiki and essential oil therapy.

Any other questions?

Email us at