Workshops & Events
Breathwork with Emma
November 17th from 6-7 pm
Come Breathe with Emma at Twisted Grit Yoga on Friday, November 10th at 6 pm. You will leave this experience feeling lighter, more peaceful, free, and more connected to your sense of self and body. During this session, you will be led through a 30-minute active breathing pattern that will create an elevated state of being and reset your nervous system.
Free for members!
Dates and Times:
Grab your shiny rocks and finish your weekend centering with Twisted Grit and The Turquoise Witch. This 45-minute guided meditation class will use all kinds of modalities to help you connect with both crystal energies and meditative practices. There will include some gentle movements, breath exercises, and at times, sound healing. Essential oils may be diffused in class as well.
Bringing your own corresponding crystals to class is highly encouraged and recommended (purchase through TGY here!). You do not need to have the stone to attend, this class is accessible for everyone. The class is formulated to embody the energy of popular crystals. Even if you struggle with sitting in silence or connecting. If you want to deepen your practice. This is a great place to start! Finish your weekend, strong, ready, and willing to take on anything that comes your way.