savbenavides

Do you ever feel like you are  connected to everything and nothing at the same time? This feeling of “connected disconnect” is like being “wired…

Meet Jimmy, Twisted Grit Yoga’s inspiring Student of the Month for September! With a witty sense of humor and a deep appreciation for yoga’s mind-body…

In the hustle and bustle of day-to-day living, it’s easy to become disconnected. One day blurs into the next and suddenly it feels as if…

This September, we’re excited to shine the spotlight on Crystal, an extraordinary instructor at Twisted Grit Yoga. Crystal’s journey and dedication to both her students…

Life can feel like a juggling act – with responsibilities and distractions constantly vying for your attention and peaceful moments as easy to find as…

If you’re feeling the weight of stress, you’re certainly not alone. Stress has become an all-too-frequent visitor for many of us. So much so that…

Creating a yoga practice is all about finding movement in your body and mind. Playing with shapes, learning to listen to your body, watching your…

Meet Marcela! At Twisted Grit Yoga (TGY), we’re more than just a studio—we’re a community. This August, we’re thrilled to highlight Marcela, a valued member…

At Twisted Grit Yoga, we believe that yoga is movement. It is a holistic practice that allows us to be playful and curious, move through…

Meet Krista! At Twisted Grit Yoga, we love celebrating the incredible individuals who make our community special. This month, we’re spotlighting Krista as our student…