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How can your yoga practice impact lymphatic drainage? And what even is lymphatic drainage, anyway? Learn all about in this blog post!

Learn about the specific benefits of yoga for men and the male body, including modifications to help you get the most out of your practice.

Want to enhance your yoga journey? Here are 5 ways you can make the most of your practice.

Learn more about how yoga and aromatherapy can be combined for allergy relief at Twisted Grit Yoga.

Explore the benefits of summertime hot yoga and learn about the Twisted Grit Summer Membership sale!

Our massage therapists have answered your questions! Learn about the benefits of massage, how it compliments your yoga practice, and more!

Learn about the history and healing power of Reiki and why we’re so passionate about incorporating it into your wellness routines.

Promote harmony in mind, body, and spirit through aromatherapy and essential oils. Learn more about them in this blog post!

Get to know TGY’s latest addition, the HOCATT machine! Learn about the benefits and process of using this exciting new piece of equipment.

TGY Wellness Bingo

Mar 25 2024

April 2024 brings us TGY Wellness Bingo! A great new way to challenge yourself to explore all that TGY has to offer. Learn more about the challenge, explore terms and conditions, and learn about prizes.