savbenavides
Yoga teaches mindfulness and acceptance of self and others, helping us all to move past doubts and reminding us that our bodies are capable of more than we often give them credit for.
Learn more about TGY’s Support Staff of the Month for July: Savannah!
In the rush of our modern world, it can feel challenging to find time to give our bodies (and our overall wellness) the attention they…
Meet Twisted Grit Yoga’s Student of the Month for July 2024! Learn more about Cristine and what she loves about TGY.
This membership will motivate you to accomplish your wellness goals through consistent classes. Learn more about it!
Meet TGY’s Teacher of the Month for July: Tracy! Get to know more about this integral team member at Twisted Grit.
Why is it so important to accept ourselves, love ourselves, and embrace our imperfections? Learn about the power of doing so!
Summer is here and so is the hot weather! Staying hydrated while out and about is important all year round (in our hot yoga studio,…
Our newest summer class series is Yoga in the Conservancy! Join us at the park for donation-based sunrise or sunset classes through August!
How can your yoga practice impact lymphatic drainage? And what even is lymphatic drainage, anyway? Learn all about in this blog post!