Twisted Slow Flow (95°)

SLOW FLOW is designed to build strength, stretch deeply, and relax your body at a slower pace. The warmth of the studio will help ease muscles and increase blood and lymphatic flow. You can expect a little bit of everything in this class, from movement to stillness. Suitable for beginners and experienced practitioners alike – if you’re looking for a well-rounded practice that includes strength, balance, relaxation and flexibility, you’ll find it here.

What to bring

Yoga mat (available to rent)
Towel
Water

“Dani led a great hot flow class full of alternate options and great shapes. I left feeling warm and happy :)” – Savannah B.

“Five minutes into class and I was lost in the practice but not really lost at all. I was grounded, centered, whole and at peace. What a gift!! Thank you Amy for your presence and guidance.” – Tracy F.