Twisted Grit Aroma Yin

Yin Yoga is a slow-paced style of yoga for deep stretching, relaxing, and healing. Most poses are seated or lying down, incorporating deep breathing techniques and long holds. Yin will focus on stretching the fascia and muscles, increasing flexibility, mindfulness, increasing range of motion, healing injuries, and healing the mind. Yoga props are used to support the body, and essential oils are added to the class to aid in relaxation and balance – pure bliss. (85 degrees)

What to bring

• Yoga mat (available to rent)
• Towel
• Water