Twisted Center Strong (90-92°)

This is a Twisted Grit favorite! We’ll build strength through slow and mindful movements in an effort to relieve pain, improve posture, build confidence, and ground your body. During TWISTED CENTER STRONG, we’ll focus on making shapes that increase our core strength while encouraging the muscle to stretch, relax, and build. This class is accessible to everyone and all levels. (90-92 degrees)