The True Benefits of Summertime Yoga

Summer is a season we all look forward to here in Wisconsin – the green trees, the sunshine, the sense of renewal all give us just the boost we need after a long winter. It’s also an ideal season to start (or get more consistent with) a yoga practice. 

Keep reading to learn about one of our best deals yet, the Twisted Grit Summer Membership!

Hot yoga, in particular, is a fantastic summer activity. While the increasing heat outside may make you wonder why you’d want to sweat more inside, we encourage you to give it a go! Our infrared heat provides benefits like reducing pain, boosting detoxification, relaxing muscles, and increasing cardiovascular health and flexibility (and so much more). Working in the warmth of the studio also prepares your body to deal with the heat and humidity outdoors! Yes, it’s a sweaty, invigorating experience, but it also leaves you feeling revitalized and ready to take on those summer adventures with gusto. 

But the benefits of yoga extend way beyond the physical. Keeping a regular yoga practice (not just when it’s cold and the infrared feels good) can improve your mental clarity, reduce stress, and promote a sense of inner peace. Yoga teaches us to live in the present moment, to breathe, and to listen to our bodies – invaluable tools for navigating our busy lives. 

At Twisted Grit Yoga Studio, we believe in creating a supportive community where everyone, regardless of skill level, can explore the benefits of yoga. And, we have plenty of unique class options and events to help you do that, including yoga classes outside!

So, why wait? Embrace the opportunity to deepen your practice, challenge your limits, and discover the transformative power of yoga this summer at Twisted Grit. You’re just a sun salutation away from a summer of wellness and positivity. 

Take advantage of the Twisted Grit Summer Membership, available for purchase until June 1

For $333, you can get unlimited access to all our diverse yoga classes throughout the summer (June 1 through August 31). Plus, if you sign up before June 1st, we’ll include the rest of May for free! Click here to purchase the Twisted Grit Summer Membership!