Stretch & Roll

Ready to feel like you just walked out of the best massage ever?  Stretch + Roll uses various massage tools, stretches, and breathing to help your muscles recover, relax, and rejuvenate!  This class is all about self-care!  This class aids in muscle recovery, increased blood and lymphatic flow, increased flexibility, relaxation, and lots of knowledge! You will even learn techniques to do at home.  If you have a foam roller, you are welcome to bring it.  We do have some here for you to use.  

What to bring

• Yoga mat (available to rent)
• Foam Roller (also available at studio)
• Towel
• Water