Grit Up & Glow

Here’s a new twist on yoga! This class is for everyone. We’ll focus on creative strength training, cardiovascular health, endurance, along with the yoga principles of breath, mindfulness and balance- the stuff we ALL need! GRIT UP AND GO takes advantage of upbeat music, a warm studio, and weights (choose what works for you, WEIGHTS OPTIONAL) to help you work up a sweat and find your strength. Show up well-hydrated and ready to listen to your body – shoes optional. Do you! (95 degrees)

*PLEASE DO NOT PUT WEIGHTS AWAY EARLY. There will be five minutes at the end of class to allow time for clean up. Please leave your equipment if you need to leave early.

*You MAY wear shoes in this class if you prefer. Please do not wear street shoes.

What to bring

Yoga mat (available to rent)
Towel
Water
Shoes (optional)

“This was a great workout!! The heat makes it more challenging. You can use as heavy or light of weights, but that heat will get you a good workout! Thanks again!” – Katie C.

“EXACTLY what I needed to warm my body up on a very cold day. Working out sets my day up for success and this was the perfect way to start on a Friday. Mindfulness, cardio, weights. Absolutely perfect!” – Julie M.