Grit rebound is for those tired of the normal workouts and want to try something fun and new! A NASA study found that trampoline jumping is 68% more efficient than running or jogging.**
Bouncing is also one of the best ways to move lymphatic fluid and help improve your immune system. You will boost cardiovascular health, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination, and motor skills. Rebound will target your back, core, and leg muscles. You’ll also work your arms, back, and glutes.
What to bring
- Yoga mat (available to rent)