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Grit Rebound

Grit rebound is for those tired of the normal workouts and want to try something fun and new!  A NASA study found that trampoline jumping is 68% more efficient than running or jogging.**

Bouncing is also one of the best ways to move lymphatic fluid and help improve your immune system. You will boost cardiovascular health, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination, and motor skills. Rebound will target your back, core, and leg muscles. You’ll also work your arms, back, and glutes.


What to bring

“A place where you can be yourself on & off the mat, A place that welcomes you whether you’re having a good day,  a bad day, or anything in between.” – Wendy A.

“Loved it!  Still feeling the effects of the muscle work out 2 days later!  I’m going to be on vacation for a week and bummed I won’t get to go for a bit!” – Kathy M.