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Grit Power Flow (95°)

Power is a class that features a vigorous and more fitness-based practice. You don’t need to keep up or do all the shapes, and can modify poses to suit what you need in the moment. This class combines dynamic breathing and strong flowing movement to make you sweat. Accessible for anyone willing to listen to their body, this class allows you to cultivate outer power and teaches you how to build and nurture your inner power, along with physical strength and increased flexibility. (95 degrees)

What to bring

“would recommend a thousand times over!” – Elyse S.

“Amy and Team are THE best! A definite staple in my healing journey!” – Tina K.