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Resources to help you expand your wellness expertise and get to know Twisted Grit Yoga!
PEMF! No, it’s not the sound you make when life piles on – whether it’s a new project at work,…
Walking through the doors of Twisted Grit Yoga isn’t as much about the class you are attending as it is…
Alright, Twisted Grit fam – the holiday season is creeping up, and we all know it’s a potent mix of…
This November, we’re delighted to honor Tae as Twisted Grit Yoga’s Support Staff of the Month! Tae’s vibrant energy, dedication…
Parenting is no joke. Some days, you’re a zen master; other days, you’re just trying not to lose your ever-lovin’…
This November, we’re thrilled to honor Bonnie as Twisted Grit Yoga’s Student of the Month! Her dedication to wellness, adventurous…
At Twisted Grit Yoga, we have a definite soft spot for those of you whose job it is to run…
We could not possibly be MORE excited to spotlight Brittany, a passionate and inspiring member of the Twisted Grit Yoga…
Did you know that the “T” in Grit in our studio name – Twisted Grit – stands for togetherness? We…
This month, we’re excited to shine the spotlight on Deb as Twisted Grit Yoga’s sunny Support Staff of the Month!…
Everyone has times when life throws a curveball – whether it’s an injury, illness, or just a busy season. This…
We are on a mission to help make meditation more accessible. We’ve highlighted yoga as a moving meditation and mantra…
We’re thrilled to spotlight Bobbie Lou as Twisted Grit Yoga’s Student of the Month for October! Bobbie Lou’s dedication to…
In last week’s blog post, we introduced you to the concept of yoga as a form of meditation. This week,…
This month, we’re excited to spotlight Angie, one of our incredible Massage Therapists at Twisted Grit Yoga! Angie’s expertise and…
When you think of meditation, what do you envision? For many, the first thing that springs to mind is someone…
“When you know your ‘why’, your ‘what’ has more impact because you’re walking in or towards your purpose.” – Michael…
We’re thrilled to spotlight Maddie as our Support Staff of the Month for September! Maddie’s vibrant energy and commitment to…
Do you ever feel like you are connected to everything and nothing at the same time? This feeling of “connected…
Meet Jimmy, Twisted Grit Yoga’s inspiring Student of the Month for September! With a witty sense of humor and a…
In the hustle and bustle of day-to-day living, it’s easy to become disconnected. One day blurs into the next and…
This September, we’re excited to shine the spotlight on Crystal, an extraordinary instructor at Twisted Grit Yoga. Crystal’s journey and…
Life can feel like a juggling act – with responsibilities and distractions constantly vying for your attention and peaceful moments…
If you’re feeling the weight of stress, you’re certainly not alone. Stress has become an all-too-frequent visitor for many of…
Creating a yoga practice is all about finding movement in your body and mind. Playing with shapes, learning to listen…
Meet Marcela! At Twisted Grit Yoga (TGY), we’re more than just a studio—we’re a community. This August, we’re thrilled to…
At Twisted Grit Yoga, we believe that yoga is movement. It is a holistic practice that allows us to be…
Meet Krista! At Twisted Grit Yoga, we love celebrating the incredible individuals who make our community special. This month, we’re…
Meditation. That word makes some breathe a sigh of relief and others hum with anxiety. Once begun, many people find…
Meet Meghan! At Twisted Grit Yoga, we’re thrilled to spotlight Meghan, our dynamic and inspiring August Teacher of the Month.…