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Resources to help you expand your wellness expertise and get to know Twisted Grit Yoga!
Twisted Grit Yoga: A Recharge Zone for First Responders

At Twisted Grit Yoga, we have a definite soft spot for those of you whose job it is to run…

November Teacher of the Month: Brittany

We could not possibly be MORE excited to spotlight Brittany, a passionate and inspiring member of the Twisted Grit Yoga…

Finding Community

Did you know that the “T” in Grit in our studio name – Twisted Grit – stands for togetherness? We…

October Support Staff of the Month: Deb

This month, we’re excited to shine the spotlight on Deb as Twisted Grit Yoga’s sunny Support Staff of the Month!…

Re-ignite your movement routine Getting Back on Track: Reignite Your Movement Routine with Ease and Joy

Everyone has times when life throws a curveball – whether it’s an injury, illness, or just a busy season. This…

Mindfulness meditation: let it go and flow Mindfulness Meditation: Let It Go and Flow

We are on a mission to help make meditation more accessible. We’ve highlighted yoga as a moving meditation and mantra…

Twisted Grit Yoga's Student of the Month, October 2024, Bobbie Lou October Student of the Month: Bobbie Lou

We’re thrilled to spotlight Bobbie Lou as Twisted Grit Yoga’s Student of the Month for October! Bobbie Lou’s dedication to…

Mantra Meditation: an inner soundtrack to peace Mantra Meditation: An Inner Soundtrack to Peace

In last week’s blog post, we introduced you to the concept of yoga as a form of meditation. This week,…

Twisted Grit Yoga's Therapist of the Month: October 2024, Angie October Therapist of the Month: Angie

This month, we’re excited to spotlight Angie, one of our incredible Massage Therapists at Twisted Grit Yoga! Angie’s expertise and…

Yoga as Moving Meditation Yoga As Moving Meditation

When you think of meditation, what do you envision? For many, the first thing that springs to mind is someone…

Connecting with your WHY Connecting With Your Internal “Why”

“When you know your ‘why’, your ‘what’ has more impact because you’re walking in or towards your purpose.” – Michael…

Twisted Grit Yoga's Support Staff of the Month: September 2024 Maddie September Support Staff of the Month: Maddie

We’re thrilled to spotlight Maddie as our Support Staff of the Month for September! Maddie’s vibrant energy and commitment to…

Find your center: somatic practices guide you to a deeper, more connected self Exploring Somatics: Deeper Connection from Within

Do you ever feel like you are  connected to everything and nothing at the same time? This feeling of “connected…

Twisted Grit Yoga's Student of the Month: September 2024 Jimmy September Student of the Month: Jimmy

Meet Jimmy, Twisted Grit Yoga’s inspiring Student of the Month for September! With a witty sense of humor and a…

Routines and rituals Intentional Living Through Routines and Rituals

In the hustle and bustle of day-to-day living, it’s easy to become disconnected. One day blurs into the next and…

Twisted Grit Yoga's Teacher of the Month: September 2024 Crystal K September Teacher of the Month: Crystal

This September, we’re excited to shine the spotlight on Crystal, an extraordinary instructor at Twisted Grit Yoga. Crystal’s journey and…

In the rush of daily life, mindfulness is a quiet sanctuary. In the Moment: The Value of Mindfulness

Life can feel like a juggling act – with responsibilities and distractions constantly vying for your attention and peaceful moments…

Navigate stress with ease: tips for a balanced life Embrace Serenity: The Importance of Stress Management

If you’re feeling the weight of stress, you’re certainly not alone. Stress has become an all-too-frequent visitor for many of…

Embrace the stillness: yin yoga Yin Yoga: A Journey of Inner Peace and Balance 

Creating a yoga practice is all about finding movement in your body and mind. Playing with shapes, learning to listen…

Twisted Grit Yoga's Support Staff of the Month: August 2024 Marcela V August Support Staff of the Month: Marcela

Meet Marcela! At Twisted Grit Yoga (TGY), we’re more than just a studio—we’re a community. This August, we’re thrilled to…

In the dance of breath and movement, we discover the joy of being fully alive and present. Breathing In Harmony

At Twisted Grit Yoga, we believe that yoga is movement. It is a holistic practice that allows us to be…

Twisted Grit Yoga's Student of the Month: August 2024 Krista J August Student of the Month: Krista

Meet Krista! At Twisted Grit Yoga, we love celebrating the incredible individuals who make our community special. This month, we’re…

Quiet the mind, and the soul will speak. -Ma Jaya Sati Bhagavati Meditation: Inner Calm for a Busy Mind

Meditation. That word makes some breathe a sigh of relief and others hum with anxiety. Once begun, many people find…

Twisted Grit Yoga's Teacher of the Month: August 2024 Meghan S August Teacher of the Month: Meghan

Meet Meghan! At Twisted Grit Yoga, we’re thrilled to spotlight Meghan, our dynamic and inspiring August Teacher of the Month.…

Making shapes: self-discovery through movement Making Shapes: Self-Discovery Through Movement

Known by many for its deep traditions, mind-body emphasis, and gracefully powerful poses, the holistic philosophy of yoga – with…

Easing into yoga: Yoga begins right where I am - not where I was yesterday or where I long to be. -Linda Sparrow Easing into Yoga: The Joy of Movement for Every Body

Yoga teaches mindfulness and acceptance of self and others, helping us all to move past doubts and reminding us that our bodies are capable of more than we often give them credit for.

Twisted Grit Yoga's Support Staff of the Month: July 2024 Savanah B July Support Staff of the Month: Savannah

Learn more about TGY’s Support Staff of the Month for July: Savannah!

What is a sound bath? The benefits of deep sound vibrations All About Sound Baths

In the rush of our modern world, it can feel challenging to find time to give our bodies (and our…

Twisted Grit Yoga's Student of the Month: July 2024 Cristine R July Student of the Month: Cristine

Meet Twisted Grit Yoga’s Student of the Month for July 2024! Learn more about Cristine and what she loves about TGY.

Staying motivated through membership Meet: The Motivation Membership

This membership will motivate you to accomplish your wellness goals through consistent classes. Learn more about it!