Your child will be taught yoga, meditation, mindfulness, and social-emotional learning to help them regulate emotions, focus and connect with themselves, others, and their environment.
Your child will benefit from:
Breathing Instruction to balance energy and learn the relaxation response
Meditation Practice to explore rest for the brain and awareness of thoughts to start a lifelong practice of peace and power.
Movement Exploration through traditional yoga postures (asanas) and imaginative movement to build a flexible and strong body and self-confidence,
Deep Relaxation gives children access to quiet and calm.
Studio mats will not be available for kids’ use; please bring your own or email us at email@example.com to arrange for a mat.
What to bring
- Yoga mat (available to rent)