Tween/Teen Yoga

Your child will be taught yoga, meditation, mindfulness, and social-emotional learning to help them regulate emotions, focus and connect with themselves, others, and their environment.

Your child will benefit from: 

Breathing Instruction to balance energy and learn the relaxation response 

Meditation Practice to explore rest for the brain and awareness of thoughts to start a lifelong practice of peace and power.

Movement Exploration through traditional yoga postures (asanas) and imaginative movement to build a flexible and strong body and self-confidence,

Deep Relaxation gives children access to quiet and calm.

Studio mats will not be available for kids’ use; please bring your own or email us at info@twistedgrityoga.com to arrange for a mat.

What to bring

• Yoga mat (available to rent)
• Towel
• Water