Blog

Learn more about how yoga and aromatherapy can be combined for allergy relief at Twisted Grit Yoga.

Explore the benefits of summertime hot yoga and learn about the Twisted Grit Summer Membership sale!

Our massage therapists have answered your questions! Learn about the benefits of massage, how it compliments your yoga practice, and more!

Learn about the history and healing power of Reiki and why we’re so passionate about incorporating it into your wellness routines.

Promote harmony in mind, body, and spirit through aromatherapy and essential oils. Learn more about them in this blog post!

Get to know TGY’s latest addition, the HOCATT machine! Learn about the benefits and process of using this exciting new piece of equipment.

April 2024 brings us TGY Wellness Bingo! A great new way to challenge yourself to explore all that TGY has to offer. Learn more about the challenge, explore terms and conditions, and learn about prizes.

Learn more about our massage policies at Twisted Grit Yoga.

Ever wondered why Sun Salutations are featured so frequently throughout class? Learn more about the importance and benefits of Sun Salutations.

Ever wondered why almost every yoga class includes Child’s Pose? Learn more about this beloved pose and all the ways it benefits you.