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If you’re feeling the weight of stress, you’re certainly not alone. Stress has become an all-too-frequent visitor for many of us. So much so that…
Creating a yoga practice is all about finding movement in your body and mind. Playing with shapes, learning to listen to your body, watching your…
Meet Marcela! At Twisted Grit Yoga (TGY), we’re more than just a studio—we’re a community. This August, we’re thrilled to highlight Marcela, a valued member…
At Twisted Grit Yoga, we believe that yoga is movement. It is a holistic practice that allows us to be playful and curious, move through…
Meet Krista! At Twisted Grit Yoga, we love celebrating the incredible individuals who make our community special. This month, we’re spotlighting Krista as our student…
Meditation. That word makes some breathe a sigh of relief and others hum with anxiety. Once begun, many people find a meditation practice to be…
Meet Meghan! At Twisted Grit Yoga, we’re thrilled to spotlight Meghan, our dynamic and inspiring August Teacher of the Month. Meghan’s journey into yoga, passion…
Known by many for its deep traditions, mind-body emphasis, and gracefully powerful poses, the holistic philosophy of yoga – with its eight limbs each said…
Yoga teaches mindfulness and acceptance of self and others, helping us all to move past doubts and reminding us that our bodies are capable of more than we often give them credit for.
Learn more about TGY’s Support Staff of the Month for July: Savannah!