August Student of the Month: Krista

Meet Krista!

At Twisted Grit Yoga, we love celebrating the incredible individuals who make our community special. This month, we’re spotlighting Krista as our student of the month; she’s a dedicated yogi whose journey is as inspiring as it is empowering.

Why Twisted Grit Yoga?

For Krista, the choice to practice at Twisted Grit Yoga was simple. “I followed Amy from the Prairie Athletic Club to here, and she’s the main reason I do yoga here,” she shares. Amy’s influence and the welcoming atmosphere of TGY have made it Krista’s wellness destination of choice.

Krista’s Yoga Journey

Krista’s yoga journey began a decade ago after she faced health issues and injuries from running. “I found yoga to be extremely beneficial for me both mentally and physically,” she says. Yoga became a source of calm and energy, helping her recover and thrive. It’s this balance of mental and physical benefits that has kept her committed to her practice.

Life Outside the Studio

When she’s not on the mat, Krista is busy pursuing her passion as a barber. She’s currently helping to open a new business called Whisky Rock Barbershop. Alongside her career, Krista enjoys swimming, cooking, and spending quality time with her family.

Krista’s Wellness Philosophy

For Krista, wellness is a holistic journey. “Yoga is my top goal, but eating and sleeping well are huge factors, along with daily meditation,” she explains. This comprehensive approach to wellness keeps her grounded, energized, and ready to take on life’s challenges.

Dedication to Practice

Krista’s yoga practice is deeply personal. “I usually dedicate my practice to myself and accepting myself for who I am, showing up, and, of course, to the future self I want to show up as,” she says. Her dedication reflects her commitment to growth, self-love, and the continuous journey of self-improvement.

A Word of Advice

To anyone considering trying a class at Twisted Grit Yoga, Krista has some encouraging words: “You’re going to love it! Yoga is truly for everyone, just like walking. Start out slow, and you will build consistency as you go—I promise.”

Join us in celebrating Krista’s journey and let her story inspire your own. Whether you’re new to yoga or a seasoned practitioner, Twisted Grit Yoga is a place where everyone is welcome, and every journey is valued.